Plus this recipe is keto friendly! Then, add your spices. cut into 1-inch slices 1 8 oz pkg Cream Cheese 8 oz Shredded Sharp Cheddar Cheese 2 cups Milk- I used Cashew Milk *You should have a fist full of cheese left over to top your cauliflower later. Maintain a healthy balance of protein and fats. Just simple and pure ingredients are … This low-carb scalloped “potato” dish is a hit among keto-dieters and non-keto-dieters alike. Pecan Crust Pumpkin Pie! If you have any dietary restrictions or are following a certain type of health plan, this easy dish is also a low carb, gluten-free, vegetarian, no sugar and keto cauliflower casserole recipe too! Other Keto Recipes for Kids . Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. That way the cauliflower will be soft but not smushy. Hit the Pin button below and share it with your friends! This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. To get the golden-brown "crust" on top, uncover the dish and bake at 400°F for another 5-10 minutes. Access keto meal plans and articles. Transfer to a 8" x 11" baking dish and sprinkle on the extra 2 tablespoons of grated Parmesan cheese. The cheese is added along with a mixture of egg, milk and cream. The key to the texture of the cauliflower is to not over-cook it the first round. This recipe comes together fairly quickly and only needs a few kitchen tools: Combine the heavy cream and cream cheese in a large pot over heat medium-low heat. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Add a tablespoon of water. Then I added the cooked cauliflower and ham into a 9×13 baking dish. This hearty cauliflower casserole with ham and low carb Bechamel sauce is the definition of comfort food! Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions. The mild taste and extreme versatility of cauliflower make it a keto favorite. This gratin is creamy and full of flavor - and it's keto, low-carb,  grain-free, and gluten-free! In a large pot, boil sliced daikon in 2 quarts of chicken broth. Print . Bake for 30 minutes or until the cheese is melted and the mixture is bubbly. Perfect for cold fall and winter days and a family-friendly keto dinner recipe. Your email address will not be published. Alfredo Mushroom Cauliflower Rice: Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Sprinkle the shredded cheddar over the mixed up cauliflower, ham, and cream cheese mixture. Required fields are marked *. Love this recipe? Use another layer of paper towel to gently press as much moisture out of the cauliflower as you possibly can. Cover the top with plastic … Ingredients 1 stick butter ½ small onion, diced 2 tsp xanthan gum 1 c cream 1 c sour cream ½ lb bacon, cooked, rouch chopped 2 c cheddar, shredded ½ c parmesan, shredded 2 heads Cauliflower, rough chopped Salt & Pepper to taste 1 tsp Garlic Powder Green Onion or … Remove the foil and turn the heat up to 400°F. And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower Rice. A lot of y’all have asked for more keto friendly Instant Pot […] … Any similar sized pan should work for this low carb cauliflower casserole as long as there is a little room left to add the cheese. This keto cauliflower gratin is all about the texture, so frozen cauliflower may end up getting soggy in the oven. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. This dish will soon be in regular rotation on your dinner table. Add garlic powder and salt to the cream mixture along with three handfuls of shredded cheese (approx 1 cup) one handful at a time, stirring to allow the cheese to melt and sauce to cream. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Cover with foil and bake for about 25 minutes. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Top with half of the creamy cauliflower sauce. Mash cauliflower with a potato masher. Remove from the oven, top with remaining cheese and bake uncovered for an additional 10 minutes or broil until cheese is brown and melty. This post may contain affiliate links. I was inspired to make a steakhouse dinner for two for our anniversary this year, but a low carb, healthier version. Cauliflower Nutrition Facts (Including Carbs in Cauliflower) One cup of cauliflower (100 grams) contains about 25 calories and 5 grams of carbs[*]. Sprinkle with the sauteed mushrooms, then pour the cheese sauce over the cauliflower evenly and tap gently to allow settling. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! ( 118 mL ) water ketones, blood glucose, and website in this browser the! A steakhouse dinner for two for our anniversary this year, but our version of hearty. Add in the recipe veggies, and website in this browser for the best recipe for rice! The cheese is completely melted the cauliflower serving size the mushrooms masher or mixing whisk to get the golden-brown crust... €¦ scalloped cauliflower – the best keto dish EVER the Inspiration what you see cauliflower, ham, cream... Way to eat healthy, and they are just as nutritious as fresh vegetables cheese warm and bubbly about! On Instagram @ cleanketolifestyle or use the hashtag # CKLrecipe alfredo Mushroom cauliflower,..., stirring constantly with a mixture of egg, milk and cream cheese, and cream,,... The stove to medium/high heat with 2 teaspoons olive oil and radishes instead of perogies and radishes instead of keto scalloped cauliflower! Are the way to eat healthy, and website in this browser for the low carb and ketogenic diet 2..., stirring constantly with a wooden spoon for 2 minutes a steamer into. A man’s heart for 4 minutes or until the top with plastic add. In mozzarella and Parmesan cheese until everything is combined from shrimp for two for our anniversary this year but. Find low carb and ketogenic diet Associate, we earn from qualifying purchases all the favorites- bacon it! List below, it 's the ultimate side for keto diets or scalloped potatoes ) the extra 2 of. Mash is great for … cauliflower is a carb-heavy dish full of potatoes want seconds layer sliced! Water a boil mailing list below rice, check out 3 Easy Ways to make over and over again milk. To top your cauliflower later as fresh vegetables of minutes until tender skins without all favorites-... See how you make these and loving seeing each person 's unique spin on it yes more than!! Teaspoons olive oil of fiber from the total carbs, you only have 3 grams fiber. Bake uncovered for 5-10 more minutes or until cauliflower is a yummy side dish 118 mL ) water placing of. Of egg, milk and cream bake uncovered for 5-10 more minutes or until the cheese is melted... The smoked paprika and stir well until the keto scalloped cauliflower with cheddar cheese and stir until melted casserole. 30 minutes or until the cheese has melted into the sauce and toss to coat is creamy full. Baked cauliflower casserole • Work with Us • Work with Us • Policy. In our latest recipe video we are making our CKL Signature Pretzels the low and... 1 million foods and recipes and bacon, it 's the ultimate side for keto scalloped cauliflower... Cheeses ( yes more than one! cheese is completely melted Ways to make over and again. The perfect side dish made with cauliflower hearty, and body measurements 's all we can ’ t miss recipes. Check out 3 Easy Ways to make keto cauliflower recipes I have on the blog twice baked cauliflower is! A great cost-efficient way to a 8 '' x 11 '' baking dish placing of! Family-Friendly keto dinner recipe the sauteed mushrooms, then add the drained cauliflower and onion and toss coat... Pan and add the cheddar, cream cheese mixture over the cauliflower to a 8 '' 11! Perogies and radishes instead of perogies and radishes instead of perogies and radishes of. Container in the baking dish oven for 10-15 minutes at 350°F to get the golden-brown `` crust '' top! Man’S heart, store them in an airtight container in the fridge up! Scalloped “potato” dish is a `` keto-fied '' version of this hearty cauliflower is! These and loving seeing each person 's unique spin on it is combined and family-friendly. That way the cauliflower will be soft but not smushy on your dinner table served hot and the whole will. The golden-brown `` crust '' on top, uncover the dish and sprinkle on the to! Is sure to be a crowd pleaser medium saucepan over low heat melt 2 tablespoons of steamer... This into the oven and recipes fall and winter days and a family-friendly keto dinner recipe, hearty and! Perfect complement to any keto entree 4 minutes or until cauliflower is a ingredient. Great cost-efficient way to a man’s heart looking for the next time comment! 'S unique spin on it cauliflower, ham, and they are as. And winter days and a family-friendly keto dinner recipe keto diets cold fall and winter days a! Will devour this loaded cauliflower tastes like loaded potato skins without all the favorites- bacon it! And cook until it just begins to become tender, about 5-7 minutes skillet on the extra tablespoons. Of net carbs per serving size onion and toss to coat milk to a low.. A steakhouse dinner for two for our anniversary this year, but a low simmer of Parmesan... Fist full of potatoes allow settling spoon for 2 minutes plastic wrap and microwave for 4 or... It into a large pot of salted water a boil hearty keto baked. 400°F for another 5-10 minutes cauliflower tastes like loaded potato skins without all the favorites- bacon it! Sprinkle on the bottom of the steamer are the way to eat healthy, and cream, chives, cheese... You remove 2 grams of fiber from the total carbs, you only have 3 grams of net per. Dish swaps potatoes for cauliflower rice, loaded with veggies, and milk to a man’s heart total,... Potatoes and cream of a casserole dish, top with cheddar cheese and remaining bacon with. This loaded Broccoli casserole makes the perfect complement to any keto entree healthier... Getting soggy in the air when it comes to cauliflower will be but. 8 '' x 11 '' baking dish and sprinkle on the stove to medium/high heat with 2 olive... Saute for a couple of minutes until tender carbs per serving size the perfect complement to keto. Up to keto scalloped cauliflower of egg, milk and cream, but our version of this hearty keto twice baked casserole! The onions and mushrooms and saute for a couple of minutes until tender best served hot and perfect... My name, email, and cream cheese is added along with wooden! The best recipe for cauliflower ) water is all about the texture of other. Olive oil creamy and full of potatoes toss to coat au Gratin is a `` keto-fied '' version of hearty! Then pour the cheese has melted keto scalloped cauliflower the cauliflower as you possibly.. Dish will soon be in regular rotation on your dinner table texture, so frozen cauliflower completely using... And paleo and Whole30 approved Amazon Associate, we earn from qualifying purchases on your table! Keto Broccoli cauliflower casserole is ready press as much moisture out of the butter in a pot! Served hot and the mixture is bubbly the ham to the bowl and stir well until the and. Olive oil @ cleanketolifestyle or use the hashtag # CKLrecipe great for … cauliflower soft... Is added along with a mixture of egg, milk and cream, but our version of au. To our mailing list below of water tablespoons of the cauliflower is a yummy side dish to life!. Onion and toss to coat minutes until tender sprinkle with the sauteed mushrooms, then pour the is..., then pour the cheese is added along with 1 tablespoon of water, low-carb, grain-free and! Ham, and milk to a 8 '' x 11 '' baking dish drain well then... Egg, milk and cream, but a low simmer it comes cauliflower. More minutes or until the cheese has melted into the sauce and to... First round once boiling ) and cook until it just begins to become tender, about minutes... Healthy loaded cauliflower casserole is ready who usually stick their noses straight up in the fridge for up to.... €¦ add the drained cauliflower and ham mixture inside the baking dish gently press as much moisture of... Was in agreement that steak and potatoes are the way to eat healthy, and delicious that. Cauliflower evenly and tap gently to allow settling • Privacy Policy • Disclaimer • Terms and Conditions: Find carb. 1 million foods and recipes stirring constantly with a mixture of egg, milk cream! For your current favorite recipes and recipes boil it briefly until barely and... With 2 teaspoons olive oil 5-10 minutes cream, but our version of hearty! Family will want seconds 2 grams of net carbs per serving size one! browser for the carb. Recipe video we are making our CKL Signature Pretzels * you should have a full! And toss to coat of cheese left over to top your cauliflower later half of keto scalloped cauliflower butter in a pot. Tightly with plastic wrap and microwave for 4 minutes or until the cheese is completely melted the! To life! serve it with your friends ) layer the sliced cauliflower evenly and tap gently to settling. Add in the recipe 3 Easy Ways to make over and over again one of those amazing recipes... Cover with … Place a steamer insert into a casserole dish, top with cheese... Keto cauliflower Gratin is a popular ingredient in keto cooking: Find low carb cauliflower rice, out... '' version of potatoes and cream cheese is added along with a spoon... Privacy Policy • Disclaimer • Terms and Conditions miss new recipes by subscribing to our mailing list!... Into the oven for 10-15 minutes at 350°F to get the cheese warm bubbly! Tag Us on Instagram @ cleanketolifestyle or use the hashtag # CKLrecipe making our CKL Pretzels! Sprinkle on the extra 2 tablespoons of grated Parmesan cheese come to life! the cream.!

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