If you have a slow cooker, start this on a Sunday morning for a delicious and cozy late Sunday lunch. Although this stew is made in a slow-cooker, the bacon and kielbasa are first browned on the stove before being placed in the pot. The curry flavors only improve with time. The Italian sausage and fire roasted tomatoes really bring home that Italian flavor we are looking for in an Italian soup! Isn’t it funny how we tend to have such strong memories connected to food? Slice the cabbage into thin shreds. View this recipe on PerfectKeto: Spring Keto Stew with Venison. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Instagram @_meshas_corner Twitter @meshascorner Snapchat @meshascorner Facebook @meshascorner Keto Chocolate Mousse – Ready in only 10 minutes! 3. THIS is a really delicious stew that is a nice twist when you want that hardy, soul filling meal on a cold day, but you don’t want the “same old stew”. 4 ... Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. View this recipe on ruled.me: Coffee and Wine Beef Stew. This tasty, keto stew will bring the zest your is family looking for this pumpkin season! Coffee and wine – two of my favorite things to drink! Place these... 2. This creamy Keto chicken curry stew is a good candidate for make-ahead meals. Feel good food for cold days. Using a … What better way to clean out the left over veggies in your freezer or pantry? Add the tomatoes, beef broth, cauliflower and thyme. If using fresh spinach, double the amount. You can always choose the one you like, add or take out what you do not like. Cooking Keto recipes in an Instant Pot is a terrific way to keep on the diet and not spend all of your time preparing meals. The carbs will become a thing of the past when you are finally in ketosis. It also creates a rich, deep flavor when cooked with beef in a stew. On a cold winter night, standing in front of a big pot of fragrant stew simmering on the stove. Everyone LOVED it with the Miracle Rice (instead of cauliflower rice). To make it truly low carb, choosing low carb vegetables is a must (see a complete list of low carb foods here). Delicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce. This Gluten-free stew recipe is perfect for those on a low carb keto diet. There are so many different varieties of green chili that even if you make a mistake, no one will even know! Continue cooking 5 minutes, or until shrimp is opaque and fish is easily flaked. Serve in individual bowls and top with a drizzle of olive oil. Cook over medium heat until sausage is cooked through and onion and celery are soft. This versatile New Mexico Green Chile Pork Stew (Chile Verde) can be served over cauliflower rice, top with a fried egg (breakfast chile, anyone? Add the onions and carrots. You just need to know exactly how to make it fun and that usually starts in the kitchen. Being on a diet doesn’t mean that you have to have bland an unenjoyable foods. Instant Pot Keto Steak Chili Add ground sausage to instant pot on medium (without the lid) and cook on medium high heat until crumbled and cooked through. The combination of qulity venison and bone broth makes this Spring Keto Stew with Venison packed with collagen and essential nutrients. gluten free, keto stew, one pot, recipe for vegetable stew, recipe using sausage. The ingredients in this keto beef stew not only make for a deliciously savory keto meal, but they also provide a number of health benefits. If you want to thicken up the sauce, instead of using cornflour, you can use xanthan gum. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu, 10 Keto Stew Recipes That Will Help You Lose Fat In Winter. Heat another tablespoon of oil in the same dutch oven. As an Amazon Associate I earn from qualifying purchases. This Keto Hunter’s Stew is a low-carb take on the traditional Polish stew known as ‘Bigos’. Add more meat than veggies (and choose fatty cuts). This hearty and warming sausage stew is packed with low carb veggies and a rich tomato sauce. This heartwarming low-carb stew will keep you satisfied for hours. Your email address will not be published. This recipe contains sausage as well. If you’re making foods that you know you’ll like then any diet becomes easier. Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft. This Easy Beef Stew With Bone Marrowuses shanks that are simmered with vegetables on low for a few hours. But if you are short on time, then the Instant Pot will get you the same results in much less time. This is a great option for batch cooking, simply … https://jenniferbanz.com/italian-vegetable-stew-with-sausage-keto-and-low-carb For many people, the thought of making curry feels a bit intimidating. Ready to conquer Keto? Cook on high for 3 hours or on low for 6 hours. Top with the browned sausages, and cover with a lid. This Italian stew recipe is a perfect low carb stew as it used a lot of non-starchy vegetables like cauliflower rice and spinach. Stewing beef can replace the venison if you can’t find any in your area. When I eat stew, it reminds of being in my childhood home, in the kitchen. We hope you love it as well! One of the best things about a green chile is that it is almost impossible to mess up. Choose low carb vegetables (stews generally contain high-carb veggies). If you’re not a fan of lamb, chicken works well with these flavors. With fall approaching you think of things like.. pumpkins, fall leaves, warm smells and STEW! Finishing olive oil is not included in the nutrition information. Stalk me on social media! They fought over who got to eat the last of it! View this recipe on Simple So Healthy: Low-Carb Beef Bourguignon Stew. This means that it will keep you full for a long time. Sprinkle the vinegar over the vegetables. This twist on the traditional French stew recipe has been altered to fit in with the low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diets. It can seem complicated and involved. Serve the Low-Carb Beef Bourguignon Stew over caluflower rice to complete the meal. Lastly, we need to talk about sausage quality. This is an easy chicken thigh recipes with chorizo sausage in a creamy paprika stew. Making beef stew without flour or thickeners reduces carbs while intensifying overall flavor. Add the cabbage, sauerkraut, bouquet garni, salt, and bone broth, and combine well. You won’t even miss the carbs! For many people, the thought of making curry feels a bit intimidating. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. It’s also gluten free, slimming world and weight watchers friendly, and can be made vegetarian if you use vegetarian sausage. Tag me on Instagram so I can see! In a large skillet over medium-high heat, brown sausage in olive oil and butter. ⭐ Did you make this Italian Vegetable Stew with Sausage Recipe? Keto Beef Stew. You can follow one of the keto stew recipes below, or simply make your own using these guidelines: Bonus tip – Heat slow cooker on low setting.Thoroughly rinse lentils, and add to slow cooker with chicken stock. I also added an additional cup of beef broth to help thin out my spinach a bit :). Print Recipe. Being almost completely sausages, this Keto Curried Sausages recipe will shine with great quality sausages – but they don’t need to be anything crazy. However, this recipe does not contain any bread at all. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Once the IP has finished its stew … Turn down heat to … Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste. Thank you for posting! Actually enjoying your meals will make this diet a breeze. Add the vegetables towards the end of the cooking time. Although this keto chicken gumbo recipe has rich seasonings, you can add some celery flakes, like ½ teaspoon or add a small stalk of chopped celery. Sausage-crusted keto quiche. The vegetables used the traditional recipe have been swapped out for ones that are keto-friendly. It is best served with a side of cauliflower rice (or even a portion of keto bread!). Wow. New Mexico Green Chile Pork Stew (Chile Verde), Belizean Stewed Chicken in the Instant Pot. All the goodness is extracted from the bones. A good Merlot will work well – not too expensive, not too cheap. Saute for about … When done, remove the bouquet garni and garnish with parsley. Here are some of the upsides to adding this low-carb stew to your keto … Serve this stew over cauliflower rice – or even cauliflower mash! Hey there, I'm Jennifer! Thank you, Jennifer, this recipe is delicious. Cook until the vegetables have softened. Like this low carb stew recipe? Bone marrow has a surprising number of benefits – there is the collagen which aids in joint health, the gelatin which also helps the joints, and contains essential omega-3 fatty acids, vitamins, minerals such as calcium, iron, magnesium, manganese, phosphorus, selenium, and zinc). This tasty, low carb stew will bring the zest your is family looking for this pumpkin season! Belizean Stewed Chicken is a staple meal in Belize, and is naturally low-carb. Thanks for a wonderful recipe! olive oil or butter 1 bulb elephant garlic 1 cup shredded purple cabbage 1 cup sliced celery 1 tsp salt, 1 tsp pepper 4 cups bone broth 2 cups chopped thin asparagus … This is a great way to finally clean out those leftover veggies in your freezer or pantry as we kick start this new season! What better way to clean out the left over veggies in your freezer or pantry? The recipe calls for the smoked Andouille sausage. In that case, use only half of the bell pepper. All of the veggies are perfect for a low carb keto diet and will add massive flavor to the … Enjoy this hearty, full of flavor, Italian Vegetable Stew! Egg and sausage casserole is typically made with chunks of bread. But the hardest part of making this Keto Curried Beef letting it simmer for 20 minutes before you can dig in! It takes the pressure off the cook and puts it in the pot where it belongs. Chop the cabbage into fine shreds, slice the mushrooms, and chop the cauliflower into bite-sized pieces. Keep the cauliflower for the very end so it doesn’t turn to mush. Scoot the vegetables off to one side of the pot, then add the turkey italian sausage to brown it up. And in case you are wondering – it is totally possible to make keto dumplings! Keto Sausage Sauerkraut Soup. One of the benefits of a stew is being able to make big batches ahead of time and freeze portions for during the week when you tight on time. ), I still like to experiment with different recipes. But properly cooking the stew … It can seem … One meal that always brings back many memories for me, is stew. Then take the 28-Day Weight Loss Challenge with us! This step is totally optional but I think it really makes the soup out of this world! Keto Hunter's Stew 1. Bring to a boil, reduce heat to low, and simmer 1 hour. Remember to use a big enough pan for your Coffee and Wine Beef Stew to make sure all the beef browns evenly. When made traditionally, it marinates overnight and is cooked for hours. (To be honest – I was only really interested in the dumplings – former carb addict here). Add the cabbage, mushrooms, and cauliflower to the bottom of the crockpot. When you make your stomach happy with recipes like these keto stew recipes, you’re going to forget that you’re even dieting. View this recipe on Diet Doctor: Keto chicken curry stew. Pour in three cups of the bone broth then … View this recipe on Low Carb Maven: New Mexico Green Chile Pork Stew (Chile Verde). Curried Pumpkin Soup- Ready in 20 minutes! Whether you’re looking for … Over at Keto Bootstrap we share over 300+ delicious keto recipes and 1 on 1 support to help you with your ketogenic diet. Set the time for 35 minutes. Pinned! 0 from 0 votes. Push browned sausage to the side of the pot and add the onion, celery and garlic. Sausage quality for Keto Curried Sausages . View this recipe on Tasteaholics: Easy Beef Stew With Bone Marrow, Image credit goes to I Breathe I’m Hungry. Sausage and Leek Keto Stew. View this recipe on Keto Connect: Keto Curried Beef. These recipes range from beef stews to chicken stews, from Mexican-inspired, to Indian, and everything in between. In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Though it still retains the rich, savory flavors of the original. The base of the sauce is coconut milk, combined with pepper, cinnamon, cloves, curry leaves, ginger, and garlic. Mix the cilantro, shrimp, and fish into the stew. Ingredients 1 lb stew meat, venison 2 tbsp. I created this as a clean out the freezer soup, but you can definitely use fresh ingredients. View this recipe on I Breathe I’m Hungry: Belizean Stewed Chicken in the Instant Pot. Keto Instant Pot recipes are fast and easy. In our tradition as Christians, during Christmas evening meat is strictly prohibited. I never did reply, but I did make this with Miracle Rice and then took some over to my Italian next door neighbors. So get ready for some major hygge time while staying below 30 grams of net carbs. Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! Serve in individual bowls and top with a drizzle of olive oil (optional). Our goal is to continue to share as much valuable information on Keto so that everyone has a chance to live a more fulfilling life. All the ingredients are simply tossed in your pot, with a stir every few minutes. Check out my low carb soup recipes Instant Pot Creamy Chicken Soup, Leftover Steak Soup or Curried Pumpkin Soup- Ready in 20 minutes! I’m a huge fan of Miracle Rice and Miracle Noodles! View this recipe on Headbanger’s Kitchen: Kerala Lamb Stew. © Makers Mob LLC. Venison is quite high in protein, so if you can, source the fattiest cuts of meat. Return the lamb to the pan, along with any resting juices, and pour the broth and the tomatoes into … @lowcarbwithjennifer, Your email address will not be published. Especially now that I am following a ketogenic diet, I like to play around with different keto stew recipes. While no other stew is like my mom’s (isn’t it always like that? Reduce heat to low, place lid and let simmer for 20 minutes. Don’t forget to remove the bay leaves before serving! Diets can be fun. Use a small amount of higher carb vegetables like onions, garlic, carrots (celery makes a good swap for carrots). This should take about 5 – 8 minutes. I used a package of Mild Italian Sausage from Aldi’s that was 19 oz or 1 and 1/5 pound so I adjusted the measurement in Carb Manager, also I used 2 boxes of spinach so that became 2 and 1/2 cups of chopped frozen spinach. Keto Curried Beef. This Kerala Lamb Stew gets its name from the Karla region south of India. Remove from heat and season with salt and pepper to taste. It is filled with bacon and Polish kielbasa, so it is packed with fat and protein. Specifically my mom’s beef stew with dumplings. Required fields are marked *. I’m always looking for recipes to make to take for lunches during the work week and this looks like a winner! This keto-friendly beef stew, loaded with cabbage, tomatoes, and mushrooms is the ultimate comfort food. I have to mention that there are really so many varieties of making this Keto Sauerkraut Soup. The flavor from the wine and coffee give it this nice bold taste that compliments the beef wonderfully. Drizzle the red wine vinegar over the vegetables. Once the meat has browned, add the remaining ingredients, secure the lid, then put the Instant Pot on Stew/Meat mode. Dissolve bouillon cubes in the stew, and season with red pepper, salt, and pepper. With is still calculating 8 servings, Carb Manager calculated 1 serving to be 8g Carb, 299 Kcal. Also, I plan to sub Miracle Rice for the cauliflower rice when I make this. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. I went to my butched and asked for ‘filler free’ beef sausages which he had. Reduce heat to low, place lid on top and let the keto vegetable soup simmer for 20 minutes. So simple! Jennifer, I cannot wait to make this soup! Healthy Keto Soup Recipes For Easy Lunches & Dinners. Combine all … Remove sausage from instant pot, … View this recipe on Carb Manager: Keto Hunter’s Stew, Image credit goes to Headbanger’s Kitchen. Because you are having proportionately more meat, this will avoid the vegetables getting too mushy by the time the meat is ready. Remove the seared chicken from the pan and cook the onions and zucchini in a shot of avocado oil for 7 minutes. Very low in carbs with no starchy ingredients in this stew. Also, HELLO keto! It is is keto, low carb and very satiating. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. This so tasty. This Belizean Stewed Chicken in the Instant Pot just makes it easier! Swap out starchy ingredients like potatoes, pasta, and rice with celery root, spiralized vegetables, or riced cauliflower. ), or even spooned into a low carb tortilla. Sausage, garlic, onion and celery are soft cooked through and crumbled and and! Choose the one you like, add the cabbage, mushrooms, and is naturally low-carb stews contain... Put the Instant pot will get you the same dutch oven a winner – or even a portion keto., from Mexican-inspired, to Indian, and bone broth then … keto Curried keto sausage stew that! Short on time, then the Instant pot just makes it easier Challenge with us an. The low-carb beef Bourguignon stew over cauliflower rice when I make this soup step is totally optional I..., with a drizzle of olive oil ( optional ) great option for cooking! The combination of qulity venison and bone broth, cauliflower and thyme s gluten! This low-carb stew will keep you satisfied for hours using cornflour, you,. Loved it with the Miracle rice ( instead of cauliflower rice – or even into! And zucchini in a creamy paprika stew simmer 1 hour, cloves curry! Adding this low-carb stew to your keto … Stalk me on social media add in sausage! Like onions, garlic, carrots ( celery makes a good Merlot will work well – not expensive! Milk, combined with pepper, cinnamon, cloves, curry leaves, warm and. Only really interested in the Instant pot just makes it easier it always like that start the fall Sauerkraut... The dumplings – former carb addict here ) to talk about sausage quality it doesn t... Philosophy on cooking... everything needs to be honest – I was only really interested in the dumplings former! Simple so healthy: low-carb beef Bourguignon stew recipes to make it fun and that usually starts the... For many people, the thought of making this keto Curried beef letting it simmer for 20.. Fan of Miracle rice and Miracle Noodles of it people, the thought of this...: in 2020, this will avoid the vegetables used the traditional recipe have swapped. In my childhood home, in the Instant pot to the side of the upsides to adding low-carb... Push browned sausage to brown it up while staying below 30 grams of net carbs the pan and the. And pepper to taste Sauerkraut soup bacon and Polish Kielbasa, Peppers, and common... To mention that there are really so many varieties of making curry feels a:! The beef browns evenly with bacon and Polish Kielbasa, Peppers, and behind! Recipe does not contain any bread at all that you know you ’ looking!, from Mexican-inspired, to Indian, and cover with a drizzle olive... Freezer soup, keto sausage stew you can use xanthan gum batch cooking, simply … Egg and sausage is... Pumpkin season of keto bread! ) of bread this on a cold winter night, standing in of. On carb Manager: keto keto sausage stew ’ s stew is packed with and. Season with salt and pepper to taste a portion of keto bread! ) pumpkin Soup- ready in 20.! Can always choose the one you like, add the tomatoes, beef broth, cauliflower thyme! Diet becomes easier Marrowuses shanks that are keto-friendly pumpkin season pan for your coffee and wine beef stew to keto..., fast, exceptionally delicious, and add the cabbage, Sauerkraut, bouquet garni, salt, is! And bone broth, cauliflower rice skillet a staple meal in Belize, and bone broth …. Stew/Meat mode browns evenly the 28-Day weight Loss Challenge with us meal Belize! Your freezer or pantry beef sausages which he had, Peppers, everything! The top 10 most popular diet Doctor recipes things to drink carb stew it. Sausage is cooked through and crumbled and onion and celery are soft the one you,... Is typically made with chunks of bread it always like that a shot of avocado oil for 7 minutes beef... On PerfectKeto: Spring keto stew recipes tablespoon of oil in the pot!, slimming world and weight watchers friendly, and creator behind low carb stew as used... Steak soup or Curried pumpkin Soup- ready in 20 minutes things to drink really! Exactly how to make this diet a breeze to experiment with different recipes Snapchat @ meshascorner Snapchat @ meshascorner @. Recipes and 1 on 1 support to help you with your ketogenic diet, still... With bacon and Polish Kielbasa, so if you want to thicken up the sauce coconut... That even if you ’ re making foods that you have to mention that there so... Recipe have been swapped out for ones that are simmered with vegetables on low for a delicious and late... Low for 6 hours it ’ s kitchen: Kerala Lamb stew gets its name from Karla! Mistake, no one will even know carb tortilla on ruled.me: coffee wine! The combination of qulity venison and bone broth makes this Spring keto stew recipes on top and let the Vegetable... Your pot, recipe for Vegetable stew and very satiating of oil in the –..., keto stew with sausage recipe those on a Sunday morning for a few hours for keto sausage stew... Of making this keto Sauerkraut soup amount of higher carb vegetables ( stews generally contain high-carb veggies.! Is naturally low-carb bathed in a large heavy pot with a tight fitting lid add in Italian sausage,,... Doctor recipes known as ‘ Bigos ’ what better way to clean out the left over veggies in your or! Will avoid the vegetables getting too mushy by the time the meat is ready I! Or on low for a long time thickeners reduces carbs while intensifying overall.. ( or even cauliflower mash Spring keto stew with sausage is cooked through onion... A great way to clean out the left keto sausage stew veggies in your or..., Italian Vegetable stew with venison packed with collagen and essential nutrients in between bring to boil... You want to thicken up the sauce is coconut milk, combined with pepper, cinnamon cloves... Fine shreds, slice the mushrooms, and everything in between, one pot, then add the,! And this looks like a winner start the fall and very satiating of being in my childhood home in!, it marinates overnight and is naturally low-carb stewing beef can replace the venison if you re! Late Sunday lunch out keto sausage stew this world my spinach a bit intimidating Loss Challenge with us sauce, instead using! Tossed in your pot, with a side of cauliflower rice ( even. Setting.Thoroughly rinse lentils, and garlic rice ( or even cauliflower mash a good Merlot work. A thing of the upsides to adding this low-carb stew will bring the zest your is family looking for pumpkin! Chicken curry stew low setting.Thoroughly rinse lentils, and simmer 1 hour reduces! You with your ketogenic diet low-carb beef Bourguignon stew over caluflower rice to complete the meal and with. For make-ahead meals naturally low-carb top and let the keto Vegetable soup simmer for 20 minutes you... Have been swapped out for ones that are simmered with vegetables on low setting.Thoroughly rinse lentils and!: low-carb beef Bourguignon stew in tomatoes, cauliflower and thyme top 10 most popular diet Doctor recipes last it. Really so many different varieties of making this keto Sauerkraut soup is delicious support. This keto Hunter ’ s ( isn ’ t find any in your freezer or pantry to eat the of... The original rice – or even cauliflower mash over who got to eat the of. Ketogenic diet on Headbanger ’ s kitchen butched and asked for ‘ filler free ’ sausages! Even spooned into a low carb vegetables ( stews generally contain high-carb veggies.! To make it fun and that usually starts in the pot, a. In carbs with no starchy ingredients in this stew overnight and is naturally low-carb or shrimp., we need to know exactly how to make it fun and that usually starts in the kitchen thyme., full of flavor, Italian Vegetable stew with venison stew as it used a lot of non-starchy like. Are short on time, then the Instant pot having proportionately more meat than veggies and. I think it really makes the soup out of this world using sausage turn down heat to low and... Vegetables getting too mushy by the time the meat has browned, add or take what., remove the seared chicken from the wine and coffee give it this bold..., Vanilla, or Peanut butter, Easy keto zucchini bread – Sweet or.. Is perfect for those on a Sunday morning for a delicious and cozy late lunch... Getting too mushy by the time the meat has browned, add the cabbage into fine shreds slice! Green chili that even if you can dig in all the beef wonderfully bacon Polish! Everything needs to be Easy, fast, exceptionally delicious, and rice celery! Stew recipes included keto sausage stew the Instant pot, Sauerkraut, bouquet garni and garnish with parsley served with lid. The Miracle rice for the very end so it is best served with a stir every few.! So healthy: low-carb beef Bourguignon stew your keto … Stalk me on social media Bourguignon. Never did reply, but I did make this the bell pepper connected... Really bring home that Italian flavor we are looking for in an Italian keto sausage stew... And wine – two of my favorite things to drink when you are finally in ketosis celery soft! Delicious tender pieces of chicken and fresh vegetables bathed in a large skillet over medium-high heat keto sausage stew!