Some studies have also shown that components like epicatechin present in plums help in preventing growth and development of infectious cancer cells and promotes the death of cancerous cells. It helps your body get rid of sodium when you pee, and it lessens tension in … Plum benefits also include the ability to boost your immune system, improve the health of your heart and boost brain function. Deficiency of collagen can make our skin dull and lifeless, but plums prevent our skin from being lifeless and dull. Eating plums is very beneficial for people suffering from diabetes because of the low glycemic index of plum. The vitamin C in Kakadu plum is also excellent at naturally brightening and illuminating the skin for a more radiant complexion. 1. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. It is very effective in reducing the appearances of aging signs, such as wrinkles, fine lines, age spots, etc. They contain phenols, particularly anthocyanins, which are antioxidants (1). Regular intake of prunes can improve stool consistency better than psyllium (a plantain, the seeds of which are used as a laxative) (4). The possible reason? Use this day and night for mega rejuvenation of even the most sensitive skin types. Plums last for 3 to 5 days in the refrigerator if fully ripe. It can lighten those pesky dark spots and pigmentation. All three belong to the same genus, though. A study done on poultry showed that plums might have immune-enhancing properties. You can add dried plums (or prunes) to cakes, ice cream, salads, chicken or pork dishes, and dressings. These days taking care of hair is not at all an easy task as there are many issues which we have to deal with. Regular consumption of plums ( especially the dried plums) is good for our heart as it helps in keeping our cardiovascular system healthy. Kakadu plums are included as an ingredient in many natural men’s skincare products. Not only that, but it gives real results and isn't missing any major key ingredients. The presence of dietary fibers in plums also plays a positive role in diabetes control. Use this Hair Serum especially on the ends and fly-aways to alleviate dryness, tame frizz, and control split-ends. As serums are packed with active ingredients, try incorporating one that features a decent concentration of Kakadu plum into your skincare routine. It improves skin elasticity and improves skin tone and skin firmness. Plums are rich in vitamins, so its naturally give glow. It provides all required nutrient to your body, so glow will come automatically on your skin. The following two tabs change content below. However, we need more research on this, so consult your doctor. Regular consumption of plums is very beneficial for our stomach as it helps in keeping our digestive system healthy, because of the presence of dietary fibers and other compounds like sorbitol and isatin in it. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. Press skin for several seconds in places between chin and forehead. (source ). However, it was only found to be protective against getting the flu before being exposed to the virus. and these also play an important role in maintaining our heart health. They also have a low glycemic index, so eating them is unlikely to cause spikes in your blood sugar levels. Plums are also a good source of dietary fibers and that also plays an important role in weight loss as they help us feel fuller for a long time and decreases our urge to eat again and again. A hyaluronic acid serum, like Plum Plump Hyaluronic Acid Serum, can (and should!) Potassium plays an important role in maintaining the efficient functioning of cells and tissues of our body, and also regulates muscle contractions and acid balance of our body. Consider putting it into your diet a few times a week. In rat studies, consumption of plum juice proved to be effective in mitigating cognitive deficits related to aging (20). Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. Serums are lighter skin care formulations than moisturizers. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The presence of these compounds makes plum very beneficial for protecting us against age-related cognitive disorders like Alzheimer’s and Parkinson’s disease. Made from the brine used to make ume plums, which are pickled Japanese plums, organic plum vinegar adds flavor to food without any calories 2. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents our body cells ( including the skin cells) from the oxidative damage caused by these free radicals. In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. These are sorbitol, quinic acid, chlorogenic acids, vitamin K1, copper, potassium, and boron. Plums are very effective in protecting our body cells from the oxidative damage because of the presence of a number of antioxidants ( Vitamin C )  and phytonutrients like lutein, cryptoxanthin, zeaxanthin, neo chlorogenic and chlorogenic acid present in the. Similar results in humans are yet to be observed, and research is ongoing. Brightening & Enhancing This potent, age-defying daytime serum is infused with 15% vitamin C from MONAT’s Kakadu plum complex, ferulic acid, niacinamide, and essential and protective antioxidants to help boost skin’s radiance for a glowing complexion. Ideal for Weight Loss. At night, layer it under your regular moisturizer so your skin can get the most benefit from your serum. Plus, plums are high a good source of fiber, especially when they are dried, which explains the plum benefits for digestion. Plum (3 types) Three antioxidant-rich plums - Kakadu, Illawarra, and Burdekin - hydrate, nourish, and rejuvenate skin instantly and overtime, and work together with hyaluronic acid for intense, juicy hydration and a youthful appearance. If you need more, we’ve broken down the benefits of plum oil and all the reasons you should add it to your skincare routine below. Snacking on dried plums can also increase satiety and reduce the risk of diabetes and other serious diseases. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Plums also increase serum levels of adiponectin, a hormone that regulates blood sugar levels . Health Benefits of Plum Fruits for human body is very amazing, especially for preventing cancer. Shop: Plum Plump Hyaluronic Serum, $42. In this way, it helps in fighting signs of aging like wrinkles, fine lines, etc. Kakadu plums are included as an ingredient in many natural men’s skincare products. P.S- Consider sharing this post, if you find it useful and/or interesting. It could be used as an ingredient for lipsticks, lip balms and other lip care products. By regulating the cholesterol level of our body, plums prevent us from the risk of various cardiovascular problems and from hypercholesterolemia ( excess of cholesterol in the bloodstream ) and hyperlipidemia ( excess of fats in the bloodstream ). Japanese ume plum extract has also been found to protect against the flu, according to a study published in the “Biological & Pharmaceutical Bulletin” in 2005 2. Another study found that regular intake of prunes could lower cholesterol levels. But if that sounds boring, you may want to check the next section. Dried plums have a higher vitamin K content and can be far more beneficial in this regard (16). Plum Plump Hyaluronic Serum sees the dynamic duo of HA and plum extract hitting it off like fast friends. Oxidative stress can make the bones porous and easily prone to breakage, often contributing to osteoporosis (18). Plum: three antioxidant-rich plums - Kakadu, Illawarra, and Burdekin - hydrate, nourish, and rejuvenate skin instantly and over time. These nutrients assist in the formation of red blood cells and also helps in the purification of blood and promote healthy blood circulation. Here's everything you need to know. These compounds act as a natural laxative and ensure that the waste material gets excreted out of our stomach with ease and efficiency, and don’t put the burden on our system. Plum oil also has anti-inflammatory properties that help to reduce the appearance of—ready for it?—puffiness, irritation, dark spots, under-eye circles, wrinkles and dry skin. present in plums. Also, tell us what you liked the best about plums! Massage around cheeks, eyes, forehead, nose and down to neck. Benefits. Suggested Read:-  26 Major Health & Beauty Benefits of Rhubarb. Our proprietary blend of plum varietals is a UV Sunscreen Booster, clinically shown to significantly brighten skin tone resulting in more radiant skin, and protects the skin from damaging free radicals. Ideal for Weight Loss. If you discover any discrepancy in our content, we welcome you to write to us. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. Regular consumption of plum prevents dandruff and also encourages new hair growth. Brighten skin: When tested in clinical tries, the Le Prunier Plum Beauty Oil was shown to significantly brighten skin tone. Though these acids are quite common in fruits, plums seem to contain them in surprisingly high levels. Plums also provide a range of micronutrients, including a good amount of vitamin C, vitamin K, vitamin A and potassium. The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. Look for plums that are slightly firm and somewhat yield to pressure. Provides gentle exfoliation to stimulate cell renewal Suggested Read:-  30 Amazing Health & Beauty Benefits of Pomegranates. Reading and theater are his other interests. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Skin infections. Just dispense 1-2 pumps into the palm of your hand and gently pat it into damp skin. Wow! Plums are very effective for providing relief from dandruff because of the presence of vitamin C in it. The various bioactive compounds in plums are at play here. Specific carotenoids and polyphenols in plums may also stimulate gastrointestinal digestion (5). It is used to moisturize, nourish and protect hair as well as skin health. StyleCraze provides content of general nature that is designed for informational purposes only. This is also used to heal wounds, sores and boils. What is plum oil used for? Probably not. Chickens fed with plums in their diets showed greater recovery from a parasitic disease (22). Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. 15.7 milligrams of vitamin C (26% of the daily value), 10.6 micrograms of vitamin K (13% of the DV), 259 milligrams of potassium (7% of the DV). It is also used to moisturize brittle nails. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. Prunes (or plums) can control hypertension, thereby protecting the heart. To view the latest offers, login to your member account and click on the Plum Member Benefits banner at the bottom of the page. You can use this as your serum step both morning and night, depending on how your skin is feeling that day. Studies show that the polyphenols in Oriental plums can improve cognitive function and reduce brain cholesterol levels (19). Credit: Glow Recipe. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. They usually include a richer concentration of ingredients, and your skin can only absorb so much. This can also mean a reduced risk of neurodegenerative disease. Brightens skin – If you are struggling with hyperpigmentation, blemishes or dark spots then you must use a face serum with Vitamin C in it. Discard such plums. Serotonin plays an important role in sleep, appetite, and concentration. So no matter which type that you eat, you can still reap the benefits. Hence, people with a history of kidney stones must avoid plums. Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. The inner bark of the kakadu plum tree can cure many skin disorders and infections. Plums are available in many varieties and some of the most popular varieties are European, Damson, Japanese and American. Anti Aging Benefits of Plums Plum has anti aging properties for our skin. A dewier, plumper, and a younger-looking complexion that can’t be beaten. For bonus beauty points (and to put a brighter face forward), use a dark spot … This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. As serums are packed with active ingredients, try incorporating one that features a decent concentration of Kakadu plum into your skincare routine. It’s more or less the oil to end all oils. Consuming plums help in the reduction of blood glucose and triglyceride level in our body. Mamaearth SKin Plump Serum Benefits. Try mixing it up with other serums to create your own skincare cocktail. Pro Tip: Don’t overdo it! Image credit: jurlique.com.au. While prunes are just dried plums, peaches are different fruits. There are more ways plums can be beneficial for you. The inner bark of the kakadu plum tree can cure many skin disorders and infections. “We used a blend of three different plums that have unique benefits,” she says. and the presence of these compounds make them amazingly beneficial for us. They are available from May through October – and in several varieties. They are considered as “drupes” because of the hard stone pit surrounding their seeds. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Suggested Read:-  23 Amazing Health & Beauty Benefits of Raspberries. 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