Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. MayoClinic.com’s whole wheat spaghetti tossed with marinara sauce and grilled vegetables contains about 270 calories per serving and contributes 4g dietary fiber. Calorie Goal 1,810 cal. Serving size. 174 cal Carbohydrates. Serving Size : 1 oz. Heb Whole Wheat Pasta Heb Whole Wheat Pasta - Whole Wheat Pasta 1 oz Cooked . Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 … Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g This … Prefer to Keep Track on Paper? Try Barilla's Whole Grain Spaghetti pasta. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. There are 210 calories in 2 oz dry (56 g) of Great Value Whole Wheat Linguine. 31mins. Protein: 6.2g: Carbs: 33g: Fat: 1.3g: Proportion of total calories contributed by protein, carbs and fat. This … Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of Search the database of over 200,000 foods. Protein. The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. 18mins. Log Food. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Nutrition information for Whole Wheat Spaghetti Pasta. Your daily values may be … 37.2 g 7.5 g 0.8 g Caloric Value. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. Log Food. The trans fat content of this food has not been determined. Find the Calories in all the Foods You Eat. You'd need to walk 102 minutes to burn 365 calories. Main info: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked 1 cup spaghetti not packed 181.0 calories 35.8 grams carbs 1.7 grams fat 6.6 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 4.6 mg sodium 0.8 grams sugar 0 grams trans fat There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Whole Wheat Spaghetti, cooked. Calories Burned Calculator. Daily Goals. 5 % 1g Fat. Also for Android. Calories In Spinach and Tomatoes with whole wheat spaghetti Calories: 390 , Fat: 17g , Carbs: 43g , Protein: 24g , Fiber: 6g Calories In Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta 0 %--Carbs. Daily Goals. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Visit CalorieKing to see calorie count … Caloric Value. Track calories, carbs, fat, and 16 other key nutrients. Most packages of pasta, however, list the serving size as 2 oz., which contains approximately 200 calories and yields about 1 cup, cooked. 0 %--Protein. Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked Whole Wheat Spaghetti, Cooked-Hodgson Mill (1 serving) Calories: 210 , Fat: 1g , Carbs: 41g , Protein: 9g There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). bicycling. Barilla Whole Grain pasta is made with non-GMO ingredients. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. 174 cal Carbohydrates. dancing. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Thin Spaghetti is an excellent source of fiber. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Calories and nutrition facts for "Whole Wheat, cooked"! Calorie Goal 1,895 cal. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole wheat pasta (Cooked). Half a cup of cooked pasta or 1 ounce of dry pasta also act as a single serving. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Serving Size : 115 g. 190 Cal. cooked. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Energy: 161 calories. 81 % 40g Carbs. Source: Nutrient data for this listing was provided by USDA SR-21. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. The Skinny from CalorieLab . How does this food fit into your daily goals? Quickly find the calories and nutrition info in all the foods and drinks you consume. 10%. Start your food diary today! Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. All Foods. 100 grams of Spaghetti noodles contains 80 calories while the same quantity of instant noodles contains 420. Made with 100% whole wheat, Barilla Whole Grain has 3 times the fiber of regular pasta while still tasting great! Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … 14 % 7g Protein. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Brown Rice Pasta vs Whole Wheat Pasta. how to burn 166 calories (cooked whole wheat pasta - 1 cup shells (105g)) your weight: jogging (5 mph) 19mins. Start a food diary - add this item. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Top whole wheat spaghetti with low-sugar tomato sauce or diced tomatoes tossed in a small amount of heart-healthy olive oil. 0 %--Fat. swimming (25 yards per min) 30mins aerobic dancing. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Calories in Wholewheat Spaghetti, Cooked. Whole Wheat Spaghetti Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 326: Protein: 13.5: Carbohydrate: 62.2: Fat: 2.6: Fibre: 8: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Spaghetti . English. Percentages are based on a diet of 2000 calories a day. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Nutritional summary of "Spaghetti, whole-wheat, cooked": This food is quite low in saturated fat and sodium, is an excellent source of manganese and selenium, and is a good source of dietary fiber. Pasta, whole-wheat, cooked contains 149 calories per 100 grams. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. 105 Cal. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. Nutrition Comparison of Whole Wheat Pasta vs Pasta Cooked Enriched Without Added Salt. Fat. The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. Start your food diary today! Nutrition information for Whole Wheat Spaghetti. walking (15 minute mile) 36mins. 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