Increase your range of motion and recovery time quickly with these 6 go-to daily stretches. All fitness enthusiasts know that wellness goes way beyond the gym. These diverse recovery tools will help you bounce back faster from your workouts by releasing muscle tension and increasing circulation. How to Buy Cardio Equipment for Your Home. Whether you're squeezing in a sweat session at home or hitting your favorite fitness studio during the week, they can also help prevent injury and are super easy to store when not in use. Punny name aside, the PAINCAKES is a cold therapy solution that really works. Active Pro Zone's massage ball set … The stick helps prepare muscles for physical activity and enhances muscle recovery after exercise. After your workout you should be consuming a meal with around 20 to 30 percent of your total carbohydrate intake. Fun fact: The Stick Original has won seven awards for how well it treats muscle pain and trigger points. LEARN MORE. When we talk about workout recovery, the foam roller is among the most common tools used to wind down after a grueling exercise. Types of workout recovery equipment Foam rollers. It’s also beginner friendly since it’s something you can find pretty much anywhere, and often for a cheap price at stores like Kmart and Big W. Men's Health rounded up the best recovery tools out there, so you'll feel like a totally brand new person after even the toughest workout. Not to mention, it’s incredibly lightweight and easy to use no matter where you are. Find out which piece of cardio equipment best suits your fitness … Massage ball is an effective workout recovery tool that helps loosen tight muscles to reduce fatigue and soreness and release trigger points. Proper post-workout nutrition can accelerate muscle recovery and new muscle growth. When it comes to workout recovery, cold therapy is many athlete’s go-to remedy. The foundation for all types of mobility and recovery exercises including rehabilitation programs, Pilates, stretching and bodyweight training. Each eBook contains instructions and workout ideas to help you to get the best from our home fitness equipment. Read More. We specialise in functional training and recovery products that allow you to train hard and push yourself to the limit, without causing damage or injury. You could grab a sugary sports drink, but Revel Recovery provides greater benefits without the empty calories. A post-workout hydration drink can help replace it to promote optimal recovery. It's made with coconut water, one of the best natural ways to rehydrate and promote faster recovery from exercise… It's a lifestyle that starts within. The Best Home Workout Equipment of 2020. SPRI Professional Exercise Equipment. Here at SPRI we aim to help you achieve your fitness goals by being your one stop shop for all your professional workout equipment needs. 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