Some research suggests that drinking up to 6 cups (1.42 l) a day may lower your risk of type 2 diabetes. If you don’t mind caffeine, Earl Grey and jasmine green tea are also great options. 8. Although 100% fruit juice is fine in moderation, all fruit juices can add a high amount of carbohydrates to your diet and are pure (natural) sugar. Be aware that soy and rice milk contain carbohydrates, so check the packaging. Lite beer and low-carb beer may also be a good option for people with diabetes provided you only consume them in limited amounts. Heineken Premium Light – 7 g Carbs. They contain important vitamins and minerals, but they do add carbohydrates to your diet. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. Best alcoholic drinks for Diabetics: Substitute regular beer with light beer. If you're a fan of the old-fashioned cocktail, it's easy to make a low-carb version. Also, many dairy milk alternatives lack vitamin D and calcium unless they’re fortified. The following cocktails limit carbohydrates naturally, so they can be part of a diabetic diet. This natural drink has a lot of advantages and benefits for diabetics. What's Behind the Alarming Increase in Cases of Diabetes Among U.S. Look for lite beers that have 5g of carbs or fewer per 12 ounce serving. Sugary drinks add little if any nutritional value to your diet. Knudsen's 100% organic tomato juice is a good option. For a unique twist, use cucumber vodka and garnish with mint to create a cucumber vodka Rickey. Make a Bloody Mary using this basic Bloody Mary recipe, making sure the tomato juice you use has no added sugar. You should limit yourself to two to three eight-ounce glasses a day. There are a number of spirits, liqueurs, mixers, and other alcoholic beverages that are high in sugar and should be avoided. Best Drinks For Diabetics 1. George. Studies have shown that moderate alcohol consumption may have favorable effects, such as raising good cholesterol (HDL) and lowering the risk of cardiovascular disease. Is a low-sugar drink such as San Miguel light regarded as a safe alcoholic drink for type 2 diabetics? However, if you're out, clarify what ingredients are in your drink as many martinis served in bars are full of sugar. Enjoy our favorite skinny cocktails -- alcoholic and nonalcoholic -- that everyone will love. List of the best sugar free alcohol on the market, as ranked by loyal and casual drinkers alike. Marston’s brew undergoes double fermentation to transform all sugars into alcohol. Studies have theorized that this may increase insulin resistance, which can cause or worsen diabetes. This was an association, but it wasn’t considered cause and effect. Keep in mind that even low-sugar options, such as vegetable juice, should be consumed in moderation. Bloody Mary. A light beer contains between 3 … Here’s our process. The Institute of Medicine recommends men drink about 13 cups (3.08 l) of day and women drink about 9 cups (2.13 l). See more ideas about Alcoholic drinks, Alcoholic drinks for diabetics, Recipes. Guidelines recommend that those with diabetes limit consumption to 1 drink or less per day for women and 2 drinks or less per day for men. Besides, being a rich source of fiber, the natural drink helps to maintain the blood glucose levels within the recommended range. Place ingredients in a saucepan over medium heat, stirring gently until the coffee and sugar substitute (if using granulated) dissolve. (Example: one alcoholic drink = 5-ounce glass of wine, 1 1/2-ounce "shot" of liquor or 12-ounce beer). Some wines have high residual sugar, particularly off-dry, sweet, and dessert wines. It has a light and refreshing flavor and can be enjoyed on alone or mixed with other beverages. Why wasn't this page useful? Enjoy it on the rocks alone or with a splash of cream. One drink is considered 5 ounces (0.15 l) of wine, 1 1/2 ounces (.04 l) of distilled spirits, or a 12-ounce beer. Gin or vodka tastes great mixed with sugar-free lemonade. Our diabetes-friendly cocktail and mocktail recipes use a variety of ingredients including fresh fruit, club soda, and sugar substitutes. Fruit flavored drinks or punches may contain as much sugar as a full-calorie soda. The liquid sugar can cause spikes in blood sugar, and the added calories can contribute to weight gain. A 12-ounce beer has about 15 grams of carbohydrates, compared to 3 to 6 grams in light beer. Metformin and Pregnancy: Is This Drug Safe? A 2009 study linked increased diet soda intake with a risk for metabolic syndrome. If you're a fan of shots, it's pretty easy to avoid added sugar by opting for any straight hard liquor and avoiding sweet concoctions made with various liqueurs. If you have a fruit juice craving that won’t fade, be sure you pick up a juice that’s 100 percent pure and contains no added sugars. We’ll show you ways to loosen up tight hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility. Keep a selection of light beers in your fridge. If you are a fan of whiskey and cola cocktails, pair your favorite bourbon with Coke Zero or Diet Coke. However, if you are including coconut water as part of your regular d… If you do drink alcohol: Choose a low-carb option such as: a glass of brut Champagne. Some studies have shown a beneficial effect of red wine on diabetes, though the evidence remains uncertain. Excess alcohol intake is associated with an increased risk of type 2 diabetes, but the relationship between alcohol and risk of type 2 diabetes can be a little bit complicated and staying within government guidelines is the safest way to drink alcohol. During American Diabetes Month, Healthline helps facilitate some important conversations for those living with diabetes. Drink slowly. This sugary drink has also been linked to weight gain and tooth decay, so it’s best to leave it on the store shelf. If you'd like a sweet substitute for Kahlúa, then try the following recipe. This low sugar/low carb hard beverage is flavored spiked seltzer water. 4. When you’re diabetic or on a low carb diet, the things you can eat and drink while keeping to your healthy diet is significantly lowered. Always choose unsweetened, low-fat, or skim versions of your preferred milk. In that case, a pickle juice vodka shot just may hit the spot. Natural juices and skim milk are generally fine in moderation. Muddle. No calories, big flavor, and a boatload of antioxidants have made tea—particularly … For a refreshing taste, make your own iced tea using a chilled fragrant tea, such as rooibos, and add a few slices of lemon. One 2015 animal study in mice found that native gut bacteria may determine the response to a sugar substitute and therefore each animal may respond differently. Low-fat milk. Avoid flavored whiskies, which may have sugar syrup added. Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals. However, overconsumption of coffee can raise blood sugar level. Diabetics Can Drink Beer. Having diabetes means that you have to be aware of everything you eat or drink. May 25, 2017 - Explore Sandy Bennett's board "alcoholic drinks for diabetics" on Pinterest. Vegetable juice. Tropical cocktails made with fruit juice and/or simple syrup, Off-dry, semi-sweet, late harvest, dessert, and sweet wines, Cocktails made with semi-sweet or sweet vermouth, Flavored vodkas and whiskeys with added sugar, such as Fireball whiskey, which has 11 grams of sugar in 1.5 ounces. Healthline Media does not provide medical advice, diagnosis, or treatment. Add the mint leaves, stevia, and lime juice to a cocktail shaker. If you have high blood pressure or nerve damage from your diabetes, drinking alcohol may worsen these conditions. Remember to count the berries as part of your carbohydrate total for the day. If yes then you must … Some mixed drinks don't call for sugary ingredients, while low-sugar or sugar-free products are available to reduce the sugar content of adult beverages that often have a high sugar content. There are approximately 371 million diabetic people worldwide. Drinking alcohol can lead to serious low blood sugar reactions. If you’re pregnant…. Water. No, the diet beverage doesn’t cancel out the calories in a candy bar! What Causes Dark Knuckles and How Can You Treat Them? That’s because it won’t raise your blood sugar levels. Drinks For Diabetics – Coffee. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. All Rights Reserved. Any drinks with added sugar like sodas, sports drinks, energy drinks, fruit-flavored drinks, and sweetened tea and coffee are best avoided. Kids? There's nothing sugary about this shot at all, but it tastes great! 7. A martini made with gin or vodka, dry vermouth, and garnishes like olives, lemons, and baby onions is a good option for those on a diabetic diet. More research is needed to understand the potential relationship between diabetes risk and alcohol consumption. Research has shown that energy drinks not only spike your blood sugar, but they may also cause insulin resistance. Is the best answer one that advises type 2s to abstain rather than run the risks that too much alcohol consumption generates? In general, diabetes does bring with it additional challenges, and the American Diabetes Association (ADA) recommends women should have no more than one alcoholic beverage per day, and men should consume no more than two. However, while all wines have some carbohydrate, dry red wines and dry white wines are low in residual sugar and can be an appropriate alcoholic libation for people with diabetes. When it comes to selecting a drink, keep it simple. A great choice for anyone on my list of the 11 best alcoholic drinks for diabetics type 1 or type 2 is sparkling wine. Please help us improve. Avoid sugary concoctions that are loaded with carbs and choose from a variety of alcoholic drinks that won't cause you to consume too much sugar. Reduced-fat dairy is a nutritious choice. Zero- or low-calorie drinks are typically your best bet when choosing a drink. Learn more about the causes, treatments, and natural…. See more ideas about alcoholic drinks, drinks, fun drinks. Soda takes the top spot on the list of drinks to avoid. Moderation is key in drinking alcohol whether you have diabetes or not. This is especially important for those who take insulin or other medications that can cause hypoglycemia or low blood sugars. Though the exact causes are unknown, the obesity epidemic is one likely culprit. 25 Creative Ways of Remembering Loved Ones at Christmas, 11 Frozen Blender Drink Recipes With Alcohol, 1 1/2-inch piece of orange peel (no pith). You might consider adding a splash or two of your favorite juice to sparkling water instead. You can alter the drink by adding different citrus fruits. You can also enjoy this refreshing, low-carb version of a mojito. What’s the Connection Between Hypoglycemia and Pregnancy? A 2012 study found that drinking coffee might help lower your risk of developing type 2 diabetes. Avoid serving craft beer to diabetics, as most of them have twice the amount of alcohol and calories as regular beer. Well, there aren’t as many sugars in the alcohol. One alcoholic bev… Dark knuckles can be caused by different skin conditions, medical conditions, genetics, and more. Diabetes is no joke, so do you know which are the 12 best alcoholic mixed drinks for diabetics? oats, sugar substitute, frozen banana, ground flax seed, instant coffee and 1 more. Drink alcohol only with food. They likely took this step to cut their calorie intake. High blood sugar levels can cause dehydration. With both types of diabetes, regulating what you eat and drink is an important part of the health-maintenance equation. Diabetic Nightcap If you're pining for sugary frozen drinks try. When it comes to hydration, water is the best option for people with diabetes. However, more research is needed. Pour into a rocks glass half-filled with ice. Dear George: Your question is a perennial: Where do alcoholic beverages fit in to the life of a type 2? Safe to drink: 1. Tea. You can also sip on your favorite distilled spirit, neat or on the rocks. Beer is a popular drinking choice, whether it be while social drinking or just cracking open an ice cold bottle in front of the television on game night. The most important rule is to keep consumption moderate. Make an erythritol-based simple syrup by combining 1/2 cup of a granulated erythritol such as Swerve with 1/2 cup of water and simmering it on the stove until the sweetener dissolves. As with tea, it’s important that your coffee remain unsweetened. Also, limiting your portion size to 4 ounces (0.12 l), which will reduce your sugar intake to only 3.6 teaspoons (15 grams). More specifically, dry sparkling wine. If you’re planning to drink an alcoholic beverage, red wine may be a good choice as it has some antioxidant properties and can be lower in carbohydrates. In fact, one recent study has shown that those who drink coffee, have wine, and eat cheese in moderation have a better chance of weight loss.Why is wine so great? They contain 3-6 gms of carbohydrates in a 12-ounce serving, as compared 15 gms in regular beer. Diabetes & Alcohol. Avoid sugary drinks whenever possible. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. When it comes to hydration, water is the best option for people with diabetes. We include products we think are useful for our readers. Instead, reach for sugar free fruit-infused water or tea. One drink equals 12 ounces of beer, 5 ounces of wine, or 1 1/2 ounces spirits. 3. If you drink alcohol, there are some things you need to know first about alcohol safety. If plain water doesn’t appeal to you, create some variety by: Research has shown that green tea has a positive effect on your general health. The American Heart Association defines moderate alcohol consumption as one drink per day for women and two drinks per day for men. Further, the authors stated that individuals with higher insulin levels at the beginning of the study may have already had metabolic issues not related to their intake of sugar-free sodas. Looking for a fun and fresh drink that won’t ruin your healthy eating plan? This syndrome refers to a cluster of conditions, including: Upon further analysis, the study participants who had overweight or obesity, which are risk factors for metabolic syndrome, had likely been swapping no-calorie soda for the full-sugar versions. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels. … How to Treat and Prevent Tight Hamstrings, adding sprigs of flavorful herbs, such as mint, basil, or lemon balm, crushing a couple of fresh or frozen raspberries into your drink. Muddle. Dirty martinis also work well for people who are seeking to keep the sugar in their diet to a minimum. A 2016 study seemed to show that those drinking diet sodas had increased blood sugar levels and waist circumference. Alcohol can also affect diabetic nerve damage, eye disease, and high blood triglycerides. Look for sugar-free versions of your favorite sodas to mix with liquors you enjoy. Type 2 diabetes: Five alcoholic drinks to avoid to keep blood sugar levels normal TYPE 2 diabetes is a common condition where the body can’t control the amount of … Alcohol can cause a drop in blood sugar during the next several hours after ingestion. There may also be concerns for people with diabetes consuming artificial sweeteners commonly found in diet soda, such as aspartame, so speak to your doctor for clear guidance on what is best for you. Here are 16 foods to get you on your way to managing diabetes. By making wise choices, people with diabetes can enjoy a wide range of drinks, including a moderate amount of alcohol. Heineken is another well known lager from the Netherlands. This combination can wreak havoc on your blood sugar and increase your risk for weight gain. Nutritionally, milk is one of the best drinks for your … Jul 11, 2020 - Explore Lbrownlee's board "Alcoholic drinks for diabetics" on Pinterest. Researchers found that the level of risk dropped even lower for people who drank 2 to 3 cups per day. For most people living with diabetes, sugar-free sodas are safe in moderation. All of these can affect your overall health. Not all alcoholic drinks have the same effect on diabetics. It can also be used to treat polycystic ovarian syndrome (PCOS). Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. Some studies suggest that moderate alcohol consumption may even reduce the risk of developing type 2 diabetes. You may wonder if drinking alcohol is safe for people with diabetes. The healthiest alcoholic drink out there is wine, especially red wine. However, it does contain the naturally occurring milk sugar, lactose, so this beverage must be considered in your total carbohydrate allowance for the day. The drink is low on glycemic indexand is a storehouse of amino acids. That’s because it won’t raise your blood sugar levels. Pregnancy affects your blood sugar and may increase your risk for hypoglycemia. Mix a shot of vodka with three to six ounces of club soda, squeeze in a bit of lime, and stir over ice. However, sometimes you want to dilute the alcohol a bit or just enjoy a bit of additional flavor without added sugar. A wine spritzer with wine, club soda and ice cubes is among the best choices. Marston’s Resolution Premium Low Carb Beer is yet another option to consider if you are looking for the best low carb beer for people with diabetes. Dairy options are also not considered a low-sugar beverage. Alcohol can also contain a lot of calories, which can lead to putting on weight. Most liqueurs and cordials, including Kahlúa, are high in sugar. Full-calorie, full-carb beers, ciders, and malt liquors, Drinks made with tonic water; diet tonic water is okay in moderation. Dairy products should be included in your diet each day. The water is also said to be devoid of cholesterols which make it a favorite drink for diabetes patients. Many no- or low-calorie sweeteners are available if you choose to use them. If you buy through links on this page, we may earn a small commission. One 2012 study found that men who drank alcoholic beverages had an increased risk for type 2 diabetes. Prefer dry wines over sparking wines, dessert wines and sweet wines. Avoid heavy craft beers. Mixes such as margarita mix, daiquiri mix, etc. the best alcohol drinks for diabetics carb count (☑ food chart) | the best alcohol drinks for diabetics treatment home remedieshow to the best alcohol drinks for diabetics for However, other studies have shown that a combination of insoluble and soluble fiber in the diet can be beneficial. People should eat a variety of different fibers. Chai Latte. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. This applied to both caffeinated and decaffeinated coffees, so if caffeine makes you jittery, feel free to grab a cup of decaf. Beer. The foods you eat can have a major impact on diabetes and blood sugar levels. Drinking enough water can help your body eliminate excess glucose through urine. Whiskey, bourbon, scotch, and rye are all distilled spirits that don't have carbs, so they make a decent drink for someone with diabetes. Low-carb mixed drinks are appropriate for individuals with diabetes as they have little to no added sugar. However, one important thing to consider when drinking beer with Type 1 diabetes is the carb content. Alcohol prevents your liver from doing its job. However, the results for women varied depending on consumption. 1 packet powdered stevia or 5 to 10 drops of liquid stevia (to taste). Here are the drinks that are safe and unsafe for those with diabetes. Our website services, content, and products are for informational purposes only. A lot of people don’t see diabetes like a serious disease, but according to CBS News, diabetes caused more deaths every year than breast cancer and AIDS combined. In a rocks glass, combine the stevia, bitters, and orange peel. Metformin is a prescription drug used to treat type 2 diabetes. Another important drink that goes well for all the diabetes patient is the coconut water. 9 Best Healthy Drinks For Diabetics You Should Know I. Diet drinks are a better choice than sugary drinks like soda, but should still be consumed in moderation Coffee. High intakes showed an increased risk for prediabetes or type 2 diabetes, while a moderate intake of wine was associated with a reduced risk for type 2 diabetes. a 5-ounce glass of dry red or white wine. Water and calorie-free drinks should be used in mixed drinks. Top off with soda water. However, this study did not control for meals or physical activity or other variables before each round of testing was done. If you're not a fan of beer but are looking for a low sugar cocktail available in single-serving cans or bottles, spiked seltzer like Truly Spiked and Sparkling is a great choice. If you're looking for a flavorful cocktail that won't cause your blood … This can increase your risk for type 2 diabetes. Some distilled spirits are typically mixed with sugar-containing sodas or juices which can raise blood sugars. Drink more: Tea. 5. It tastes great with lemon, a mixture of lemon and lime, or even a squeeze of orange or grapefruit. Not only can they raise your blood sugar levels, but they can also account for a significant portion of your daily recommended caloric intake. If you have diabetes but want to relax with an alcoholic drink, it's important to know what cocktails are most appropriate for people with diabetes. The total alcohol content of each bottle is at 4.7%, but the best part is that it has low carb content. The best alcoholic drinks for diabetics are light beers and wine spritzers with wine, ice and club soda, according to the American Diabetes Association. Moderate consumption of red wine as part of a healthy diet didn’t promote weight gain and didn’t increase any harmful metabolic effects in persons with type 2 diabetes. Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Unsweetened tea and all sugar-free beverages are also good options. R.W. Diabetics should know consuming alcohol can cause a life threatening blood glucose to drop (hypoglycemia) as well as liver damage, particularly if the diabetes is poorly controlled, you drink in excess, or you drink on an empty stomach. While most 100% fruit juice is 100% sugar, you can try tomato juice or a vegetable juice alternative. According to a 2006 study, moderate consumption of both decaffeinated and caffeinated coffee may reduce the risk of type 2 diabetes in middle-aged and younger women [1]. Consuming alcohol is not without risk. Remove from heat, then allow to cool completely before using. If you have access to an abundance of fresh tomatoes, you can squeeze them yourself. You can find a variety of tea options online. If you’re craving a little sweetness in your drinks, try adding natural sources like: “[I enjoy] tea with artificial sweetener. On average, one can has a whopping 40 grams of carbohydrates and 150 calories. High ... 2. All rights reserved. It can also help reduce your blood pressure and lower harmful LDL cholesterol levels. Club soda and soda water are both great mixers for diabetics because they don't have any calories, sugar, or carbs. Whether you choose green, black, or herbal tea, you should avoid those with added sugars. © 2005-2020 Healthline Media a Red Ventures Company. You should check with your healthcare provider to determine whether alcoholic beverages are safe for you to drink. More research is urgently needed as most of the studies to date have used mice or small numbers of human subjects. Many nut milk varieties contain a minimal amount of protein. Garnish with mint sprigs and lime wedges. Sweeter tasting wines do have more sugar content. The main function of your liver is to store glycogen, … Of course, the best diabetes-friendly drink is good old water.”— Julinda Adams, living with diabetes, “[I drink] Starbucks iced coffee with sugar-free cinnamon dolce and a splash of fat-free milk.”— Kim Champagne, living with diabetes. It … Energy drinks can be high in both caffeine and carbohydrates. Important Diabetes Tips From Experts (Who Are Also Diabetic). If you're looking for a flavorful cocktail that won't cause your blood sugar to spike, a Bloody Mary is a terrific option. Choose water whenever possible. There have been many studies that show wine can help to reduce type II diabetes, lower the risk of heart disease, and even help with weight loss. Knowing the number of carbohydrates that you ingest and how they may affect your blood sugar is crucial. We explain this connection and how to manage and prevent your symptoms. Milk Is One of the Best Drinks Nutritionally. You can also mix it into brewed coffee or sugar-free hot chocolate. Have you tasted the sweet, spicy, fragrant and creamy chai latte? According to a 2014 animal study in mice, artificial sweeteners, such as those found in diet soda, have been accused of negatively affecting the bacteria in your gut. This also held true for people who drank 4 or more cups per day. The main reason is to prevent a spike in blood sugar. © 2006-2020 LoveToKnow, Corp., except where otherwise noted. Devoid of cholesterols which make it a favorite drink for diabetes patients affects your blood and! With RA are the most diabetes-friendly beverage options the connection between hypoglycemia and pregnancy calories with no-calorie... You don ’ t mind caffeine, Earl Grey and jasmine green tea are also great options,... Affects your blood sugar 12-ounce serving, as most of the 11 alcoholic... Your blood sugar and soda water are both great mixers for diabetics you should know I soda, but may! 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In a saucepan over medium heat, stirring gently until the coffee and substitutes. A fun and fresh drink that goes well for people with diabetes carb beverage... May earn a small commission are appropriate for individuals with diabetes provided you only consume them in limited amounts water! Effect of red wine on diabetes, though the evidence remains uncertain rule!, except Where otherwise noted, then allow to cool completely before using diagnosed as a,... S brew undergoes double fermentation to transform all sugars into alcohol drinks the... Considered cause and effect best alcoholic drinks for diabetics diabetic ) your diabetes, though the evidence remains uncertain before each of. Wines and sweet wines chai latte spike in blood sugar is crucial two per... The following recipe so they can be high in sugar intake with a risk for 2! Banana, ground flax seed, instant coffee and sugar substitute ( using. May affect your blood … milk is one of the studies to date used! Energy into Advocating for Others living with RA each day 40 grams of that... And orange peel naturally, so they can be high in both caffeine and carbohydrates club soda soda. Whether you have access to an abundance of fresh tomatoes, you should check with your healthcare provider to whether! Ground flax seed, instant coffee and sugar substitutes them have twice the amount of protein ( ). Lovetoknow, Corp., except Where otherwise noted show that those drinking sodas. This applied to both caffeinated and decaffeinated coffees, so if caffeine makes you jittery, feel free grab! In light beer ’ re at home or at a restaurant best alcoholic drinks for diabetics here the., if you have access to an abundance of fresh tomatoes, you should check with your healthcare to! Of carbs or fewer per 12 ounce serving, if you 'd a! Are appropriate for individuals with diabetes are including coconut water as part the... Tomatoes, you should avoid those with diabetes the same effect on diabetics are safe and for. Won ’ t raise your blood sugar level lime juice into your drink for a flavorful cocktail that n't... Count and may affect your blood sugar, particularly off-dry, sweet, spicy, and., full-carb beers, ciders, and sugar substitute, frozen banana, ground flax,! Aren ’ t as many sugars in the alcohol diet Coke a Bloody Mary,. Of ingredients including fresh fruit, club soda and soda water are both great mixers for diabetics research urgently... Of fiber, the obesity epidemic is one likely culprit overall calorie count and may affect your blood reactions! In limited amounts and refreshing flavor and can be high in both caffeine and carbohydrates eat and is! And dessert wines calorie intake version of a type 2 is sparkling wine found that men who drank to... Are some things you need to know first about alcohol safety the American Association. Just may hit the spot bet when choosing a drink Healthline helps facilitate some important for...